Take a grilled chicken breast, add broccoli, carrots, bean sprouts, and soy sauce, and you've got a 2 point dish that will fill you up. ![]() This helps for when I don't know what to eat and don't have a lot of points left, but I'm hungry. I'm (loosely) following Weight Watchers, but I use PointsPlus not SmartPoints, so I have a list of my favorite 0 Point foods. Bullet Journal for Weight Loss Layout 2: Zero Point Foods Because I'll be using the C25K layout daily, and I'll use my hydration layout daily, I combined them along with a few other little things I needed in there. I like combining several layouts into 1-2 pages if at all possible, because I don't want to be flipping through my bullet journal constantly just to fill out a few pages. Hydration – at least 10 glasses each day (yes 5 before coffee I don't drink coffee til about noon).In fact, I'm using it in this post! Bullet Journal for Weight Loss Layout 1: Couch25K ![]() I found this one for $12, and it is the exact same thing as the $20 ones I was buying. There is NO REASON to spend $20+ on a bullet journal. Stay tuned for a bullet journaling challenge coming your way in September. My friend Amy has a great post on how to use a bullet journal if you're a total newbie. ![]() Weight loss is a bit more specific, and so much more fun to draw the layouts for! I've already posted about how I use my bullet journal to help with my anxiety, and about bullet journaling for teens. How do you use a bullet journal for weight loss? That might be the question that ran through your head when you saw this post.
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